Overview of fitness activities
Here is a short, non-exhaustive list of the disciplines that can be identified in 2022 for fitness: Body Combat, Body Pump, Cardio, Step, Bodybuilding, Zumba, Crossfit, Body Bike, Aquabike, Soft gymnastics, Stretching, Muscle strengthening courses , Circuit Training, …
The advantage is the great flexibility of this sport which is practiced in group , indoors, at home, alone or in small groups.
In addition to its beneficial effects on the body through fitness,like better endurance, muscle development, improved flexibility, speed and strength, physical fitness also has an effect on the brain (reduces stress and reduces vulnerability to minor injuries).
The Starling Hotel’s fitness room allows you to approach and practice most bodybuilding and endurance activities with no less than 14 accessible machines.