A gym in Lausanne

The Starling Hotel Lausanne located on the EPFL campus in Saint Sulpice facing Lac Leman offers you an entirely dedicated and over-equipped room for your relaxation break.

Overview of fitness activities

fitness cours collectif

Overview of fitness activities

Here is a short, non-exhaustive list of the disciplines that can be identified in 2022 for fitness: Body Combat, Body Pump, Cardio, Step, Bodybuilding, Zumba, Crossfit, Body Bike, Aquabike, Soft gymnastics, Stretching, Muscle strengthening courses , Circuit Training, …

The advantage is the great flexibility of this sport which is practiced in group , indoors, at home, alone or in small groups.

In addition to its beneficial effects on the body through fitness,like better endurance, muscle development, improved flexibility, speed and strength, physical fitness also has an effect on the brain (reduces stress and reduces vulnerability to minor injuries).

The Starling Hotel’s fitness room allows you to approach and practice most bodybuilding and endurance activities with no less than 14 accessible machines.

2 essentials for fitness: the elliptical trainer and the weight bench

Salle de Fitness - Starling Hotel Lausanne

2 essentials for fitness: the elliptical trainer and the weight bench

An elliptical machine is a great alternative for cardiovascular endurance. Ideal for building endurance while building muscle in your legs, glutes and back.

A weight bench is essential in bodybuilding exercises. It allows you to perform a variety of exercises to isolate muscle groups, the most common of which are: bench press (pecs), chest lift (abs), leg extensions (quadriceps-hamstrings), pull-ups chest or neck (back), curls (biceps).

Fitness during your stay

Chambre supérieure - Starling Hotel Lausanne

Fitness during your stay

Our 153 modern rooms spread over our 3 building wings offer an appreciated 4* service.

Our three categories of rooms, business, superior and Junior Suite, allow us to meet the needs of all our customers: from the terrace to the lake view, with sofa bed, a double bed or twin beds. The rooms are equipped with Wi-Fi & LAN connection, plasma screen TV & Pay-TV, bluetooth speaker, mini-bar, wardrobe & safe, hygiene products, automated air conditioning and a welcome tray.

Those looking for an apartment-like solution can find what they are looking for at the Starling Hotel Lausanne with the possibility of booking stays of 1, 3 or 10 months, in a comfortable room, equipped with a microwave, a kettle and a a minibar…Parking access for 1 car is included and you will benefit from a 10% reduction in the restaurant.